To begin with, we’ll arrange to have a chat for about 15 – 30 minutes where we can talk about your concerns. I’ll explain briefly how sessions work and you can ask any questions you may have. During our conversation, we’ll get to know each other a bit and see if we think we would be a good fit to work together.
Then, we’ll book a free, no obligation, initial consultation which lasts approximately 45 minutes. After that, I’ll send you my free relaxation audio recording. This is for you to listen to between sessions as it will support the work we’re doing and speed up your progress.
Most clients have between 6 and 12 sessions, although sometimes more.
Six Session Support Package
This structured support package is designed to help you begin to feel calmer, more in control and more confident. We reserve your preferred time and day for each week in advance, so you don’t have to think about it every week.
Over the course of the six sessions, we work together using Solution Focused Hypnotherapy to help you:
- understand how your mind works
- reduce stress, anxiety and overwhelm
- build more helpful thought patterns
- gain more control over your life
- become the best version of yourself
Each week, we gently build on the previous one, creating lasting change over time. Clients often choose to continue therapy, either with another six session package, or just a few more individual sessions. The choice is entirely yours.
Package Investment: £450
- Pay in full in advance: £410
- Or 2 payments of £225
Individual Sessions
I also offer individual sessions as clients may choose to add a few extra sessions to their initial six session package. Often, clients may notice subtle changes after only one or two sessions, but the full benefits of Solution Focused Hypnotherapy are not usually felt in fewer than at least six sessions.
£75 per session
Phobia Support Programme
For specific fears and phobias, clients find that a short series of targeted sessions can be highly effective.
Typically, this involves three focused individual sessions following the initial consultation, using a combination of techniques and hypnotherapy.
£225 (3-session programme)
Please note: I may recommend one or more individual sessions first to maximise your success.
Smoking / Vaping Cessation
This is a focused and extended session, including the initial consultation, which is designed to support you in becoming a non-smoker/vaper. This session lasts approximately 90 – 120 minutes.
£150
Please note: In some cases, I may recommend one or more individual sessions first to ensure the best outcome.
Guided Relaxation
If you just want some time to yourself to unwind and relax, why not treat yourself to a half hour guided relaxation with me!
£35
Please remember that results vary and that some clients require more sessions than others as no two people or situations are the same.
Lastly, if you’re unsure which option is right for you, you’re very welcome to get in touch here for a no-pressure chat.
| Initial Consultation | 45 – 60 mins | Free + Relaxation Audio |
| Six Session Support Package | 6 x 50-60 mins | £450
£410 if paid in full in advance or 2 instalments of £225 |
| Individual Session | 50-60 mins | £75 |
| Phobia Support Programme | 3 x 50-60 mins | £225 |
| Smoking/Vaping Cessation | 90 – 120 mins | £150 |
| Guided Relaxation | 30 mins | £35 |
Cancellation Policy
Please note that I politely ask for 24 hours’ notice if you need to cancel a session. If less than 24 hours’ notice is given or you don’t show up for a session, it will still be charged at full price. All session fees are non-refundable.