I work with women who feel stressed, anxious and overwhelmed, especially those trying to navigate life with ADHD.
Using Solution Focused Hypnotherapy, I help them feel calmer and more clear-headed so they can feel more in control of their lives.
Hi, I’m Ros, a qualified and accredited Hypnotherapist and Psychotherapist with a special interest in ADHD. Why? Mainly because I was diagnosed years ago as an adult which, to be honest, was a bit of a surprise at the time. Knowing what I know now though, it really shouldn’t have been.
I’ve learned a lot about it over the years and I know only too well the difficulties it causes in so many aspects of life. I get how hard we all have to work just to get by. And sometimes, how we just don’t feel good about ourselves.
Do you find it hard to get going in the mornings and end up doing things late at night? If so, you may be sleep deprived which can obviously lead to fatigue and more brain-fog the next day.
After a while, sleep deprivation contributes to weight gain and lots of chronic health issues.
Are you struggling with stress? Or feeling down or anxious? You may not be sleeping well if you can’t stop the thoughts coming at night and can’t relax properly. You may feel stuck in a cycle of negative thinking which affects your relationships or your confidence.
If any of this sounds familiar, you’re not alone. After all, we all experience stress and anxiety occasionally. But over time, it takes its toll, which can lead to physical and emotional pain. The good news is we can change that with Solution Focused Hypnotherapy.
Solution Focused Hypnotherapy helps people find relief from different stress and anxiety related issues, such as tinnitus, migraines, IBS and teeth grinding (bruxism), as well as ADHD, which creates stress and anxiety all by itself.
I really believe that Solution Focused Hypnotherapy is perfect for a whole host of issues, because it’s positive, forward thinking and it gives you strategies to help you cope better with whatever life throws at you. Plus, it’s relatively quick.
My clients, (some gents as well as ladies), get their confidence back, feel in control again and become the best version of themselves.
But don’t just take my word for it. Take a look at the reviews some of my wonderful clients have sent me!
It’s the hypnosis that makes the difference and many clients say this is their favourite part of their sessions.
And because I work online, you can join our sessions from the comfort of your own home. Bring your own cosy cushion and blanket, or even come in your PJs!
If this sounds like it may be a solution for you (pun intended), I encourage you to get in touch to see how, together, we can help you get on top of things and move forward with your life.
Call or drop me an email – I look forward to helping you too!
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