Solutions for Life Hypnotherapy

Are you struggling at the moment?  Feeling down or anxious?  Maybe you don’t sleep well because you can’t relax properly.  Or you may be stuck in a cycle of negative thinking which is affecting your relationships or your confidence.

If any of this sounds familiar, you’re not alone. We all experience stress sometimes but it can take its toll, leading to physical and emotional pain. The good news is we can change that!

Hi, I’m Ros,

I’m a qualified and accredited Psychotherapist and Hypnotherapist working online from the UK.  I use Solution Focused Hypnotherapy to help people with all sorts of anxiety related issues such as sleep problems, migraines, low self-confidence, overthinking everything, phobias, IBS, emotional overwhelm, and more.

I really believe that Solution Focused Hypnotherapy is perfect for these issues because it’s forward thinking and gives you strategies to help you cope better with whatever life throws at you, plus it’s relatively quick.

I help people get their confidence back, feel happy again and be the best version of themselves.

But don’t take my word for it, just look at the reviews my wonderful clients have sent me!

The difference between Solution Focused Hypnotherapy and other talking therapies is, of course, the hypnosis, and for many clients this is their favourite part of their sessions.  And because I work online, you can join our sessions from the comfort of your own home, with your own cosy cushion and blanket.

If this sounds like it may be a solution for you (pun intended) I encourage you to get in touch to see how, together, we can help you get back on top of things and move forward with your life.

Call or drop me an email – I look forward to helping you!

 

Book an Appointment


Professional Associations :​

AfSFH logo NCH logo CPHT Hypnotherapy Training logo

Testimonials :

Positive thoughts

I recently experienced a hypnotherapy course over 8 weeks with Rosalind Gow. I have to admit, I was quite cynical at first, as I have had many counselling sessions including CBT and EFT over the last 20 years. I felt comfortable immediately with Ros and I know this does help the course to be more appealing. She is very approachable with a soft comforting voice which is very relaxing during the trance sessions. Using the mediations in the evenings when going to sleep helped me almost immediately and not only benefited going to sleep but wake feeling positive and ready... Read All

Sue

Solutions for Life Hypnotherapy
5
2025-07-07T09:07:48+01:00

Sue

I recently experienced a hypnotherapy course over 8 weeks with Rosalind Gow. I have to admit, I was quite cynical at first, as I have had many counselling sessions including CBT and EFT over the last 20 years. I felt comfortable immediately with Ros and I know this does help the course to be more appealing. She is very approachable with a soft comforting voice which is very relaxing during the trance sessions. Using the mediations in the evenings when going to sleep helped me almost immediately and not only benefited going to sleep but wake feeling positive and ready to face the day, rather than a sense of doom, which I have been carrying with me for many years. Focusing on simply looking at the good things in my life and replacing negative thoughts with good ones, seems such a simple practice and it is! but this simple change has brought a complete brain shift in to my life. I feel so positive and free and all my family have noticed a huge change. Although I still can get dark moments and thoughts, I use positive thoughts now to really try and stay on track, as this new lease on life has brought new and good things into my life. I would like to thank Ros so much for her time and for introducing me to such a welcome new path! Thank you Ros!

Highly recommended

Ros is an excellent hypnotherapist and I would highly recommend her services! She was very warm, friendly, and seemed genuinely interested in helping me as an individual. She put me at ease and made the process very relaxing. A true professional - thank you, Ros!

Rachel

Solutions for Life Hypnotherapy
5
2025-07-07T09:08:41+01:00

Rachel

Ros is an excellent hypnotherapist and I would highly recommend her services! She was very warm, friendly, and seemed genuinely interested in helping me as an individual. She put me at ease and made the process very relaxing. A true professional - thank you, Ros!

Improved sleep

I noticed immediate improvement in my sleep. I now fall asleep almost instantly when I want to, even though I've always been a night owl. I no longer feel like I need to try multiple things just to fall asleep - it happens naturally. Ros was incredibly accommodating and went above and beyond, especially considering this was a new experience for me. I have already recommended Ros to family and friends.

Diana

Solutions for Life Hypnotherapy
5
2025-07-07T09:09:33+01:00

Diana

I noticed immediate improvement in my sleep. I now fall asleep almost instantly when I want to, even though I've always been a night owl. I no longer feel like I need to try multiple things just to fall asleep - it happens naturally. Ros was incredibly accommodating and went above and beyond, especially considering this was a new experience for me. I have already recommended Ros to family and friends.

Happiness

Ros, with her knowledge and soothing voice, helped me to achieve my goal. I am a lot calmer and can suggest to my mind what I want in order to bring my plan into action. I try to enjoy every passing moment where possible. I was in the hands of the ever so calm and nice therapist, Ros, and I surrendered fully to her instructions so I am in a much happier state now.

Samhita

Solutions for Life Hypnotherapy
5
2025-07-07T09:10:21+01:00

Samhita

Ros, with her knowledge and soothing voice, helped me to achieve my goal. I am a lot calmer and can suggest to my mind what I want in order to bring my plan into action. I try to enjoy every passing moment where possible. I was in the hands of the ever so calm and nice therapist, Ros, and I surrendered fully to her instructions so I am in a much happier state now.

Finding the Positives

I now, without thinking, try to find the positives in every situation as a default, which is really helping me. I would absolutely use Ros again - she was very professional, considerate and kind and guided me so well.

Ashraf

Solutions for Life Hypnotherapy
5
2025-10-25T16:11:56+01:00

Ashraf

I now, without thinking, try to find the positives in every situation as a default, which is really helping me. I would absolutely use Ros again - she was very professional, considerate and kind and guided me so well.

A More Positive Outlook

I think about all the strategies Ros gave me, when faced with a challenge, and it helps. I feel I can think much more clearly and I'm also finding that I can face the day much more positively.  Everything was great!

Daisy

Solutions for Life Hypnotherapy
5
2025-10-25T16:52:22+01:00

Daisy

I think about all the strategies Ros gave me, when faced with a challenge, and it helps. I feel I can think much more clearly and I'm also finding that I can face the day much more positively.  Everything was great!
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Solutions for Life Hypnotherapy